The greater range of motion you have the easier it is to swing the golf club, and I have found a unique and helpful option to improve your range of motion.
The company is Posture Plank, and their Posture Plank Flex is a unique way to really help golfers improve their posture and range of motion. The Posture Plank Flex was invented/designed to help golfers improve spinal alignment, rotational stability, and swing consistency.
Built to strengthen the muscles that support your spine, hips, and shoulders. The exact areas that impact power, balance, and injury prevention on the course. Whether you’re dealing with back tightness, limited rotation, or swing inconsistency, PosturePlank FLEX helps you move better and play longer.
Here is some info from the company regarding Posture Plank Flex…PosturePlank FLEX was invented by Dr. Brian Kulbieda, DC, to help athletes, including golfers to restore posture, strengthen stabilizing muscles, and move with confidence. Trusted by professionals and everyday golfers who want to play more rounds, swing more freely, and reduce wear on their body.
From the company….All it takes is 15 Minutes a Day to a Better Swing and Improve posture, rotation, and stability.. without spending hours in the gym.
- Golf-Ready Quick Start Guide:Simple movements designed to support spinal alignment and rotational control
- Just What Golfers Need:Strengthen the muscles that actually affect your swing
- Out of the Box & Course-Ready:Use it at home, before a round, or post-round recovery
I have been using my Posture Plank Flex daily for about a month and I can say without question my lower back is feeling much better. The tightness I had is almost completely gone by doing the exercises recommended by Posture Plank. I also feel as though my posture has improved due to using the Posture Plank Flex, and the best part is it only takes less than 15 minutes a day. In addition, I really like that I can take my Posture Plank to the range so I can use it if I want after practicing before going out to golf and then again after my round to stay in alignment. It has given me confidence to be able to swing freely, and I’m feeling better because of it.
The website for the Posture Plank Flex is, https://postureplank.com/products/postureplank-flex and I encourage anyone with lower back pain or who needs better spinal alignment and consistency to learn more there.
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