I always stretch before golfing, as I hope it allows my sore lower back to get through the round of golf. However, after years doing years of stretching exercises my lower back is no better than it was years ago. I have watched a ton of videos on the best stretches for golf and do them regularly for my lower back and hips and I also use a foam roller, nothing so far has really helped, until now.
The GravityFit TPro may just be the best way to improve your posture, swing and power for every golfer. Whether you are a beginner or a seasoned tour pro, the GravityFit TPro is a great way to warm up, or practice with a golf club. The TPro uses resistance bands, which I have seen many times before, just not like how Gravity Fit uses them.
The GravityFit TPro uses resistance bands that are housed in a really unique backing that has soft spikes that you can gently feel as you start exercising with the TPRO. The TPro goes on your upper back between your shoulders. You take one resistance in and hand and there are specific exercises based on what you are looking to accomplish, and they have specific golf exercises which is what I have been doing with the TPro.
Here is some info from GravityFit about the TPro….
So, as well as your swing drills and sports specific exercises, we believe it is vital that you start with the foundations.
Whether you’re a beginner, intermediate or advanced, we have an exercise program to get your fundamental core body strength activated, to allow you to live, heal and perform at your peak.
With training from the best in the business
Start with our introduction series of videos, presented by Richard Woodhouse (PGA Australia Coach of the Year 2016, 2020)
Progress to Advanced Drills (presented by Grant Field, Coach to The Players Championship winner 202, Cam Smith)
There’s also a library of 30 Foundation exercises to ensure your body has the strength, stability, power and posture you need to take your game to the next level.
GravityFit offers a full library of exercises, and it is all based on over 30 years of research. The GravityFit TPro is a very lightweight and portable golf training that you can take with you anywhere. And after using the GravityFit TPro for over a month, I can feel the difference. My posture is definitely better, which I believe has helped alleviate some of my lower back pain.
Bottom line, the GravityFit TPrio is for everyone, not just golfers, and with it being super portable you use it anywhere and anytime. It helps with improved posture, better swing rotation, and strength and stability. The GavityFit TPro really is an amazing exercise, strength, and full golf body training aid I recommend to everyone. I plan on continuing to use the GravityFit TPro and improving my lower back pain, improving my swing, and even gaining some extra distance off the tee.
The company website for more information is, https://gravityfit.com/ and the TPro kits start at $99.95.
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